tag:blogger.com,1999:blog-7256041188414668963.post3719450540478363251..comments2023-11-21T01:28:55.232-05:00Comments on This Is My Faster!: 84 Hours...This is my faster!http://www.blogger.com/profile/03174649161319763986noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7256041188414668963.post-53864686806060426122015-08-11T08:52:18.297-04:002015-08-11T08:52:18.297-04:00I've been doing my stretching and foam rolling...I've been doing my stretching and foam rolling too :) I think I need to factor in more rest days because I probably take more time to recover than other people do :(This is my faster!https://www.blogger.com/profile/03174649161319763986noreply@blogger.comtag:blogger.com,1999:blog-7256041188414668963.post-76727829553168660322015-08-09T12:18:45.231-04:002015-08-09T12:18:45.231-04:00I usually get a good recovery meal in me and hydra...I usually get a good recovery meal in me and hydrate a lot. Then I later do stretching and foam rolling. If my muscles are particularly sore I use my heating pad on them. Girl Goes Runninghttps://www.blogger.com/profile/03007470602143669184noreply@blogger.com