Saturday, April 21, 2018

The Last "Long" Run {a late post... kinda... but a timely update}

There is something about completing your 20 miler long runs that make you feel a slightly bit more confident about marathon training. Granted, I did my last 20 miler last weekend (and somehow my legs are still sore), but I still feel great about it... mainly because it was my fastest 20 mile training run ever!

The training run distance and pace translated into a pretty decent estimation of my upcoming marathon finish time...

This past week I've been nursing my tired legs through short distance mid-week runs (and my run this morning)...

And I even managed to earn a "highly improving" badge from Garmin on Thursday...

I run again tomorrow (for my last double digit mileage run of this training cycle) and next week I'll continue with my moderate mileage + decent intensity plan. After next week it will be RACE WEEK! 

I'm grateful for this training cycle. It has brought back the joy of running that I've missed for some most of the past two marathon training cycles. The Pittsburgh Marathon may not bring me a PR (p.s. you should always check the course elevation and difficulty level before you set a PR goal at the beginning of training); but it will be an amazing event and I'm determined to enjoy every aspect of my racecation!

Do you have any racecations coming up?

What big event are you training for right now?

Have you ever been to Pittsburgh? What restaurants would you recommend? 

Sunday, April 1, 2018

The 1st Quarter Recap...

So much has happened so far in 2018! You probably could have guessed that based on my relatively scant blog posts for the past 3 months. It's not that I haven't wanted to blog, it's just that time has been so limited recently with lots of competing priorities. Anyway, it's the end of the first quarter so this is the perfect time to recap the last few months!

January started off with a big bang work-wise. I got a promotion (yay!) and took on a lot more work related duties. Running-wise I did 3 races (the Key West virtual half marathon, the Tropical 5K, and the Miami half marathon) and I started noticing the downward trend in my overall running pace (sigh). I did make it to my first "100 miles in a month" milestone though so that's something right?

February kept the same work momentum because we started off the month with one of our major events for the Trauma Program at the hospital where I work. The event actually started in January and continued through to Feb 2nd. I also travelled back home to spend some time with family and friends. February had 2 races, another virtual half and the A1A Ft. Lauderdale half, but I didn't make my 100 miles milestone for February (I only got to 75 miles). I'm blaming that on the fact that it was a shorter month (but the truth is I skipped a few runs).

March was a major travel month. The first trip was to Seattle and Portland for part vacation/part work. Seattle was the vacation segment with Marc... we went to visit some of his friends from college. Then we went down to Portland where I presented at the STN's Trauma Conference (it was amazing!). And, in case that wasn't enough travel, I went to Carmel, Indiana with my friend Niqui from work and we completed the Carmel Marathon Relay. I also ran the Miami Beach 1/2 at the beginning of the month, so I ended up with a total of 115 miles for March :)

So now that the first quarter of the year is over (so fast right?!), it's time to look forward to some of the major life stuff happening in quarter two:
1. Some big birthdays are happening - Kai; San & Me; Marc; my Mom)
2. The Pittsburgh Marathon will kick off month 2 of quarter 2!
3. College tours with Kai will be taking place throughout June!

Any major/exciting things happened so far this year?

What are you looking forward to in quarter 2?

When is your birthday? Do you do a big birthday celebration?