I'm trying to stay at a sub-12 min/mile pace and work my way to a sub-11 pace. My goal to have a 10 min/mile pace by the end of the year isn't going to be possible, so I'm working from now to achieve that by the end of next year. That requires a more rounded training plan though so I know I have to get back to the gym and continue my physical therapy exercises etc.
Post-run selfie from last night...
My pace on Wednesday was much better...
(a whole minute better!!!)




