I know that the general idea is to take a break from any racing or intense training so I did just that. And on top of that I decided to take a break from everything. I even slacked off on my "10,000 steps a day" goal...
Except for a 1 mile (slow & steady) evening run on Wednesday, I spent this week relaxing, eating whatever I wanted, trying out a new red blend wine, and sleeping in...
It was a glorious week! But that all ends at 11:59pm tonight. As of Monday morning I am back in training mode and it will be full steam ahead to prepare for the remaining 2016 races AND the Miami Marathon at the end of January...
During my rest week I started to get "runner's envy" since all of my friends were still in full training mode. So to make myself feel better I signed up for another half marathon in December...
All of this registering and strategizing about long distance races reminds me of how far I've come since I started running. My mindset has been totally transformed with every mile...
I was telling a friend of mine that I can't remember what I did with my time (and money) before I started running. Then Kai reminded me that all I did was read. And while I know that I've been reading less now, I have these sitting on my night stand waiting for me...
(I'm looking forward to finishing these soon)
As I wrap up my rest week I'm going to focus on reviewing my training and nutrition plan. I went into the NY Marathon under prepared and I don't want that to happen for the Miami Marathon. Additionally, I want to aim for a 05:30:00 finish time for Miami, which means I will be adjusting my running intervals significantly and incorporating more bridgework and inclines into my training runs. That's not easy to do in Florida, but there are a few bridges that I can practice on. Gone are the days when I "just want to finish". With 2 full marathons and 16 half marathons under my belt, I'm now at the point where I want to get better, get stronger, and get "faster".
What do you do during the week after your full marathon?
What's your favorite book/author right now?
What's next on your running/racing calendar?
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