The Capital of Casual: Reggae Half Marathon {Race Recap}...

Friday (Reggae Eve):

Drive to Ft. Lauderdale >> Fly to Montego Bay >> Drive to Negril

My brother-in-law, Gavin, picked me up from the airport in Montego Bay and we took the 1.5 hour drive to Negril (there was a lot of traffic, it doesn't usually take that long). Once we got to Negril the first stop was the race expo for our packet pick-up...

The Year of the Full: Chapter 12: The Final Countdown...

Now that the Thanksgiving holiday is over I'm trying to get everything back on schedule because there are a bunch of things I need to do before I leave for the Reggae Half Marathon (link)...

I can't believe it's Race Week! 

This was supposed to be my final official race for 2015, but I set a goal to complete 15 events this year (Reggae will make 14) so I have to find another race/event before Dec 31st.

I'm still trying to improve on endurance and speed during my training runs and trying to push the running interval limits as much as I can. I did a 5 mile run on Saturday using 4:1 intervals...

Sunday was a cross training day so I went to the gym and did 1 hour on the stair master and light weights. Then I ran again on Monday (running a 1/2 mile: walking 1 minute)...