....but there was also a gentle breeze so that helped with the humidity.
I also wish I could blame it on lack of sleep but I was asleep by 9pm and up at 5am so I got a full 8 hours of (mostly) uninterrupted rest.
My session wasn't as long as it should have been but it could have been worse right? I could have skipped it all together.
Summary pics...
The backdrop to this morning's running session...
(no filter)
Post run selfie...
(I wasn't able to muster up a smile because I was that disappointed in my run)
Post run recovery "legs up the wall" yoga...
The other half of me...
(finally able to muster up a smile)
We were comparing training notes and the aftermath of that conversation was a new training app to help me improve my cadence when I run! Also, I got some more tips regarding mileage for my weekly runs...
Milepost motivation for your Wednesday...
Find a way to boost your confidence in your running ability and that will lead you down the path to success!
I'm in the information gathering and 2015 marathon training planning phase (so please feel free to leave your tips/suggestions etc).
Happy Wednesday!
Is anyone racing this Thanksgiving weekend?
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