Yoga Monday Version 6.22

Although I'm still on Cloud 9 (yes, still) after completing my 16 mile run on Saturday, the strategic planning has already started for my 18 mile LR in two weeks. I figure I might as well start the mental training from now...

I spent most of yesterday trying to walk like a normal person and then I took my daughter & niece to see the new movie "Inside Out"...

Today work was what one would expect for a Monday...

It was a day filled with a lot of things to take care of and places to be...only to have half of them cancelled at the last minute. That's not frustrating at all by-the-way. But (as I refilled my glass today) I was grateful that I got through a lot of major things on my to-do list.  

Today was my second rest day so I've been doing a lot of foam rolling and I did some yoga when I got home from work...

It was probably more like meditation...

With a bit of stretching...

While I listened to my new song crush...

{I LOVE this song}

How was your Monday? Was this your rest day or did you run?

Do you listen to music while you do yoga?

Have you seen "Inside Out" yet?