The Last 48...

In the last 48 hours I've spent a lot of time "working out" in a way that's scientifically equivalent to several hours in the gym...

Of course, some people argue that the study isn't true...

(haters)

I only found the first study to be personally useful so I followed the advice in the Bruce Lee quote on the Science for Life website (circled in blue).

Unfortunately I'm not training for a wine drinking marathon, although that should totally be a thing (that's probably not 100% healthy though.... probably). Since a "wine marathon" isn't currently on the schedule I decided to go to the gym today. Plus, I realized how lame my excuses for not training have become...