The Last 48...

In the last 48 hours I've spent a lot of time "working out" in a way that's scientifically equivalent to several hours in the gym...

Of course, some people argue that the study isn't true...

(haters)

I only found the first study to be personally useful so I followed the advice in the Bruce Lee quote on the Science for Life website (circled in blue).

Unfortunately I'm not training for a wine drinking marathon, although that should totally be a thing (that's probably not 100% healthy though.... probably). Since a "wine marathon" isn't currently on the schedule I decided to go to the gym today. Plus, I realized how lame my excuses for not training have become...

No Single Approach Will Work...

While away at my work conference I'm determined to try different approaches to stay consistent with training; especially since I tend to eat a lot more than I normally do when I go to conferences (free food that tastes great tends to do that to me). So this morning I was up early and in the resort gym for some cross training...

I tried to take a "gym selfie" as workout proof but they all made me look awkward. Or, more accurately, I might actually look that awkward while working out but there's no need to post those Kodak moments here so this is the best I can do...

(They had free apples so of course I ate one)

Tales From The Road...

Greetings from Colorado!!!

Today started at 3am and I've been going non-stop since then. But even though I was up at three, I didn't anticipate how hectic my morning was going to be: 

1. Flight delay 

2. Unplanned terminal sprints through Dallas airport 

3. Getting to the gate with 1 minute to spare only to have the gate agent tell me that she closed the flight early (I was still able to get on thankfully)

4. Finally getting to my final destination... without my bag 

5. Airline being "unsure of where it is"

It's just been one of those days. But on the up side, the conference resort is gorgeous and there is a running path right by it!!!