The Last 48...

In the last 48 hours I've spent a lot of time "working out" in a way that's scientifically equivalent to several hours in the gym...

Of course, some people argue that the study isn't true...

(haters)

I only found the first study to be personally useful so I followed the advice in the Bruce Lee quote on the Science for Life website (circled in blue).

Unfortunately I'm not training for a wine drinking marathon, although that should totally be a thing (that's probably not 100% healthy though.... probably). Since a "wine marathon" isn't currently on the schedule I decided to go to the gym today. Plus, I realized how lame my excuses for not training have become...

I went to the gym and did an hour of cardio and strength training...

As much as I should be running more (and I should have run this morning) I was exhausted after my work trip this past week. Especially after dealing with a delayed flight out of Aspen; which resulted in me missing my connection in Dallas and having to overnight there; and then having to deal with a delayed flight out of Dallas back home. But despite all the travel challenges during this trip I had such a great time at the conference. And, my podium presentation won first place in the "Best Practice" section!!!

When I walked up to get the certificate I said to the Conference Chair that I wished I had dressed up more (the last day is always pretty casual and so I was dressed for my flight back home). But he said "That's ok, you're wearing a Ragnar shirt so you don't need to be any more dressed up than that". I couldn't agree more...

How was your weekend?

Are you a wine drinker? Red or White? (or both?)