Normally the group runs are all done with intervals, but this morning we decided to just run until a walk break was needed and then pick up the pace once the break was over...
I was glad I got my run completed in the morning because I did not want to run once I got home from work. Today was a very long day, partially because it started at 3:20am, and also because it was busy at work. So knowing that I could spend the evening relaxing was pretty nice.
My triathlon swimwear came!!! I really want to test it out tomorrow morning, but I also want to run tomorrow morning. My plan is to do a 1/2 mile swim and then come home (change quickly) and do a one (or more) mile run. If I'm going to be able to accomplish all of that in the morning I definitely need to get a good night's sleep tonight. Two nights of not enough sleep will not be good. Plus since I started coughing again I know I need to focus on getting more rest. Otherwise I could potentially relapse and I definitely don't want that!
How was your Wednesday?
Did you do a solo or group run today?
Do you like to do back-to-back workouts (like my swim then run plan for tomorrow)?