No Single Approach Will Work...

While away at my work conference I'm determined to try different approaches to stay consistent with training; especially since I tend to eat a lot more than I normally do when I go to conferences (free food that tastes great tends to do that to me). So this morning I was up early and in the resort gym for some cross training...

I tried to take a "gym selfie" as workout proof but they all made me look awkward. Or, more accurately, I might actually look that awkward while working out but there's no need to post those Kodak moments here so this is the best I can do...

(They had free apples so of course I ate one)

And then it was time for a day filled with lectures and learning...

Once the conference was over I spent some time going over my podium presentation...

I present tomorrow afternoon so please keep your fingers crossed for me...

Once the work stuff was completely over it was time to explore the running path that I discovered yesterday, so I went for an evening run with my Pediatric Trauma Medical Director. Well, she ran and I mostly walked. The altitude makes it hard to run and the incline of the running trail made it harder. But the scenery was beautiful (despite the impending bad weather)...

Post run walk selfie...

I hope you had a great Wednesday!