Friday, January 20, 2017

Gryffindor...

I was back with my running group (well two of us) for this morning's run...

We did almost 3.5 miles at a slow and steady conversational pace, and took our usual post-run selfie...

Despite running this morning and having over 15 thousands steps...

I still had a pretty sedentary day...
77%???!!!😱

I was really surprised at the sedentary % to be honest. I didn't realize I sat at my desk for such long periods today...

(I was playing around with different things on Garmin connect and saw those graphs and I really love them!!! It's nice to be able to display running and activity statistics in different formats).

Today was another hard day but this recent meme totally made me laugh today (and I definitely needed to laugh)...

What would your Hogwarts House be?

What do you think your sedentary percentage was today?

Did you run today? How was it?

2 comments:

  1. Hehe that meme is funny! I started doing a step bet back in December so I was very aware of how many steps I was taking and when I was getting up, and it was crazy to realize the amount of time I was sitting as well!! I just keep thinking about my poor legs that I push on a run and then sit around letting them get tight lol. So now I try to remember to go for short walks to keep my legs loose lol.

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    1. LOL sometimes we get so tired after our runs we forget that the best thing to do is to keep moving. I try to take frequent walk breaks for coffee or water but for some reason I was so caught up in what I was doing I barely moved for most of the day :(

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