My morning recovery run session turned into an evening session due to unanticipated rain. I typically don't need much convincing to go back to sleep when it's raining outside, so I decided to wait until after work and attempt to run again.
By the time I got to the park it was almost 8pm but the temperature outside was still really high...
I walked a bit to "warm up" and then did some "sprinting" drills for 1 mile...
And then I did a 2 mile interval run at a slow steady pace...
After the run my hair looked as wild and crazy as this tree...
Or like this tree...
What's the temperature like where you're running?
Does your hair get wild and crazy after you run too?
Would you rather run in cold winter temps or hot summer temps?
Yikes that is too hot for me! This week has been really cool with temps in the high 60s low 70s. I love that weather, it's the perfect temp for running! I actually prefer the cold winter temperature over the summer heat when running. It's always better when I can't feel my legs during a hard, long run.
ReplyDeleteLOL I agree with the "not feeling your legs"
ReplyDelete