I think I might have overdone it on the Leg press. My left knee feels "tight". I've iced it today and applied my usual double dose of ICYHOT. Hopefully it will be "ok" by tomorrow (I'm scheduled for another mid-week run in the morning).
Recently I have been contemplating joining a running group. A lot of groups are starting now, or have just recently started, in preparation for the upcoming Fall and Spring marathon seasons. I recognize that every group is different and each will have their pros and cons. And every runner is different so I may love it or hate it or still be on the fence even after I join. However, I want to make an educated decision and I'm a big believer in learning from the experiences of others and doing my research on the topic.
THIS article that presents 2 opposing opinions regarding running with a group. But even after reading it I'm still on the fence so please post or email me your thoughts or the experiences you have had with joining a running group (good or bad).
I also came across this list of Murphy's Law(s) for runners...
How many of these "laws" have you encountered?
Share your running group stories or tips :)