And elbow planks for day 7....
Today's gym workout summary
When I got back home I crawled back into bed again to get another hour of sleep before it was time to get ready for work...
I've decided that I'm not registering for any of the shorter long distance events (5Ks, 10Ks) for at least a year. So basically not until after my full marathon in Oct 2015. I've made that pledge before and then I signed up for the MCH 5K, but this time I'm really serious. Really. To emphasize this I declined to participate in a 10K that my running group is doing on Oct 26th and a 5K coming up on the same weekend...
Even though I'm not participating in the event I'm still excited about promoting it (since it's for such a great cause). You can learn more about the Run 4-Life event HERE and register for the event HERE.
Milepost for today...
I don't run every day but every day is a training day (in one way or another) helping me become a better runner.
Were you strong today? Will you be strong tomorrow?
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