(I'm kidding...I'm not that bad)
They took X-rays of my right shoulder (since my right shoulder hurts more than my left) and those were negative for fractures (thankfully). The official diagnosis, after a lot of range of motion and muscle strength exams, was bilateral rotator cuff tendonitis...
I'm going to stay away from activities that aggravate my shoulders and put unnecessary pressure on the shoulder joint (there goes any thoughts of a baseball pitching career....don't worry I didn't really have any plans for that) and just take it easy with my shoulders for the next few weeks...
Ok so now that I got the major news out of the way I'll share the minor stuff...
In my effort to push myself to focus more on swimming as my staple "go to" cross training workout I decided to sign up for Swim Miami 2015 (go big or go home right?). I can already swim a mile in one go so I figured the 5K was the obvious choice...
I'm trying to convince other people to do it with me. Only my sister-in-law Gail seemed excited about it so hopefully she will register soon. Who else wants to SwimMiami?!
I'm going to get my code to register for the Palm Beach Half Marathon next week (I have to pay through my running group on Sunday) and once I'm registered I will be all set for the Florida Storm Series. I'm getting more and more excited about it because I have been meeting so many people that are running the series. They are probably all going to pass me on the course but that's ok...
Is anyone planning on doing all five of the Florida Storm Series events? Or has anyone done them all in the past? (I'm planning for 4 out of 5 this year)
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